View Workout (Calum Neff)
Baby Steps
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
Still really tight but eased into some running with stretching inbetween, by the last mile I was feeling pretty good about everything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 26:45 | |||
| 1.09 Miles | 9:30 | 8:42 / Mile | Warmup | |
| 1.09 Miles | 8:45 | 8:01 / Mile | Easy | |
| 1.09 Miles | 8:30 | 7:47 / Mile | Cooldown |