View Workout (Justin Brewer)
First Day Back
August 22, 2016 (Morning)
Exercise Type: Run
Weather: 60-65, sunny, not to humid
Comments:
For not running officially in 7-8 days, today was tough but fun. In all with the 30 minute bike I was tired at the end but felt decent. Hoping tomorrow's weather is just as good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.6 Miles | Easy | |||
| 1.0 Miles | Cooldown |