View Workout (Jim Barry)
Signal Hill and Veterans Park
August 22, 2016 (Morning)
Exercise Type: Run
Comments:
Core
Plank 80, 65, 65
LR 3x10
KR 3 X 10
Side plank 3 X 10 on each side
PU 7, 6, 6
4.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 49:27 | |||
| 1.0 Miles | 9:25 | 9:25 / Mile | Warmup | |
| 4.02 Miles | 34:02 | 8:27 / Mile | ||
| 0.59 Miles | 6:00 | 10:10 / Mile | Cooldown |