View Workout (Julia Gunther)
2052
August 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
I took Ana to the bus this morning and I was really sad not to be getting on. later, ran with Zeke in RCP. weather was pretty nice and park was pretty. Lots of downhill on the way out and up on the way back which I expected to be brutal but wasn't actually so bad. strength was Zeke's PT and then I also did some crazy planks.
arch feeling a bit better and I'm hopeful that I'll get to start my season with the team totally injury free.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:10 | 8:41 / Mile | Brooks Ghosts |