View Workout (Cami Smith)
Pamplico loop
August 22, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot and cloudy
Comments:
We ran to pamplico the long way and up to the park for water break. Then we kept running up the hill and then to the long downhill which was so worth it. We did strides and core aft rewards too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Long |