View Workout (Eric Belanger)
Week 6 Day 3
September 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Kilometers | 32:00 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
| 3.84 Kilometers | 25:00 | 6:30 / Kilometer | Steady State | New Balance MR1063 |
| 0.1 Kilometers | 2:00 | 20:00 / Kilometer | Cooldown | New Balance MR1063 |