View Workout (Michael Ruggiero)
jeff loop
September 18, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
The weather wasn't bad. I ran very methodically. We leave tomorrow to go home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 35:00 | 8:14 / Mile | black laces |