View Workout (Justin Brewer)
I'm sorry for missing practice
August 23, 2016 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
Since I felt bad about waking up late and missing practice I asked Bridget what the guys did. So I ran to the school as a warmup, then did the first mile of the course twice. After I ran around town for 30 minutes which equated to about 2.5 miles. Then I ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 30:00 | |||
| 0.33 Miles | Warmup | |||
| 2.0 Miles | Hills | |||
| 2.5 Miles | 30:00 | 12:00 / Mile | Cruise | |
| 0.33 Miles | Cooldown |