View Workout (Darrick Ball)
8th day
August 23, 2016 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran hills and ran 2 miles on the track after. My ankles are still hurting from yesterday. Lifted weights after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles |