View Workout (Dave Carter)
decent run
August 23, 2016 (Afternoon)
Exercise Type: Run
Weather: 70 nice, 7pm
Comments:
tight left hip at beginning, but a decent run overall. kinda glad I don't have a bike pump because my tires are flat, otherwise this run wouldn't have happened
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:30 | 7:12 / Mile | Easy | Adios Boost |