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decent run

August 23, 2016 (Afternoon)

Exercise Type: Run

Weather: 70 nice, 7pm

tight left hip at beginning, but a decent run overall. kinda glad I don't have a bike pump because my tires are flat, otherwise this run wouldn't have happened

Distance Duration Pace Interval Type Shoes
5.9 Miles 42:30 7:12 / Mile Easy Adios Boost