View Workout (Justin Brewer)
Teaching the Soccer Girls to XC + 2 Weight Room Circuits
August 25, 2016 (Morning)
Exercise Type: Run
Weather: 65-70, cloudy
Comments:
Was pretty easy because we had to keep the girls in our sights. A lot of them already knew the course but I didn't mind showing them the course. The circuits after weren't that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.0 Miles |