View Workout (Jason Hofacker)
(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, brisk
Comments:
Good workout on Fitness trail, good run after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:36 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Supernova Sequ old |
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval | Supernova Sequ old |
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval | Supernova Sequ old |
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval | Supernova Sequ old |
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval | Supernova Sequ old |
| 8.0 Miles | 54:16 | 6:46 / Mile | Cooldown | Supernova Sequ old |