View Workout (Jim Barry)
Rec Cntr
August 25, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2.33 15:00
But first mile was 7:19
PU 8, 7, 6
Plank 60
Side plank 30 each side
Leg raises 10
Knee raises 10
Squat curls (10) 3 X 10
Hamstring lift (20) 2 X 10, (30) 10
Side raises 15 each side
2.75 15:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 30:00 | |||
| 2.33 Miles | 15:00 | 6:26 / Mile | ||
| 2.75 Miles | 15:00 | 5:27 / Mile |