View Workout (Darrick Ball)
10th day
August 25, 2016 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran warmup mile, ran 2 miles, each mile close to 8:30 with a minute break in between. Ankles were really hurting. Went in weight room after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles |