View Workout (Grace Widercrantz)
Dogpark Tempo
August 24, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 1:05:52 | |||
| 3.27 Miles | 28:06 | 8:35 / Mile | Warmup | |
| 1.48 Miles | 10:00 | 6:45 / Mile | Tempo | |
| 3.17 Miles | 27:46 | 8:45 / Mile | Cooldown |