View Workout (Robert Ontko)
The Day is Just Packed
August 27, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6.5 hr. Woke up before the alarm, busy day ahead, bathroom stop on the way out, Katy Fit and SJ team out in force this morning, decided to remap this route because the previous distance seemed short, I was right, it is actually about 0.2 mile longer, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:27 | 7:10 / Mile | Training | Adrenaline XVI-2 |