View Workout (Amy Belanger)
W8D3
September 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
run 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Kilometers | 42:20 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 3.2 Kilometers | 27:20 | 8:32 / Kilometer | Steady State | Saucony Legacy |
| 0.5 Kilometers | 8:00 | 16:00 / Kilometer | Cooldown | Saucony Legacy |