View Workout (Charlotte Williams)
Cass
August 29, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Sylv (last time before she left ):) and Nisha. Did the JV mileage because I got a massage yesterday and was feeling pretty sore on the run. Hoping that by taking it easy today I will be set for the workout tomorrow. Pilates afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:38 | 8:55 / Mile | Gel Kayano 22 |