View Workout (Sara Zargham)
Tempo
August 25, 2016 (Morning)
Exercise Type: Run
Comments:
This was my first real tempo. It felt really really good. There in 7:40 and back in 6:58. Way back had a big hill. Then finished by doing two pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 47:06 | |||
| 32:28 | Warmup | |||
| 14:38 |