View Workout (Alexandra Lacorazza)
4 by mile repeats
August 30, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 52:50 | |||
| 15:00 | Warmup | |||
| 1.0 Miles | 6:49 | 6:49 / Mile | ||
| 1.0 Miles | 6:55 | 6:55 / Mile | ||
| 1.0 Miles | 7:01 | 7:01 / Mile | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | ||
| 10:00 | Cooldown |