View Workout (Grace Widercrantz)
Extended 5-Mile Drive
August 29, 2016 (Morning)
Exercise Type: Run
Comments:
Nice run! My legs felt really weird. Like sore/achy. My calves, ankles, and feet in particular. The back of my left knee was sore in a weird way. I was definitely still tired from the time trial on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:11:30 | 8:41 / Mile |