View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

You Lose! You Get Nothing! Good Day Sir!

August 30, 2016 (Morning)

Exercise Type: Run

Weather: Dark to cloudy sunrise and warm

Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot

Sleep: 6.5 hr. Another decent run, bathroom stop on the way back, time is estimated due to accidentally hitting the chronograph instead of timer for my post-workout routine, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
5.5 Miles 41:30 7:32 / Mile Easy New Balance 860-2