View Workout (Robert Ontko)
You Lose! You Get Nothing! Good Day Sir!
August 30, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 6.5 hr. Another decent run, bathroom stop on the way back, time is estimated due to accidentally hitting the chronograph instead of timer for my post-workout routine, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:30 | 7:32 / Mile | Easy | New Balance 860-2 |