View Workout (Simon Lester)
Tiberon and Cornhusker, into Cheyenne and Chalco
August 31, 2016 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees, humid, lite breeze, NE
Comments:
Ran and walked alone, felt good but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.25 Miles | 1:50:24 | 13:22 / Mile | 111 | 147 | Training |