View Workout (Jeff Elias)
Spring Valley Loop
August 30, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ok run. About 2 minutes in, I decided that this would not be a pacey run and slowed up. It made my run that much more enjoyable. I shifted between groups and ended up running with Ethan and Ana-Sophia. The pace increased as the run finished but was in general just what I was looking for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 33:03 | 8:47 / Mile | Adidas Supernova Sequence Boost |