View Workout (Riley VanPelt)
Don't Eat at Brody Before a Workout
August 30, 2016 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Lucas, Wes, and I did a late night workout over in South neighborhood. We ran a warmup, 20 min threshold, a timed mile, and a cooldown. I felt like shit, from eating shit at Brody's cafeteria earlier. Wes and Lucas broke away on the threshold by about 20 seconds. I tanked in the last quarter mile of the mile, because I was cramping and had to poop. Overall not super successful, but hoping to make a workout comeback sometime this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:05:16 | |||
| 2.84 Miles | 22:20 | 7:51 / Mile | Warmup | Nike Free RN Distance (1st Pair) |
| 3.27 Miles | 20:08 | 6:09 / Mile | Steady State | Nike Free RN Distance (1st Pair) |
| 1.0 Miles | 5:15 | 5:15 / Mile | Speed | Nike Free RN Distance (1st Pair) |
| 2.06 Miles | 17:33 | 8:31 / Mile | Cooldown | Nike Free RN Distance (1st Pair) |