View Workout (ric Benzing)
1:35/:35
August 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
in town 4 mile....legs really tired after 8 miles in 2 days....but we're getting back to it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:22 | 10:35 / Mile | Interval | Saucony Guide 9 |