View Workout (Nick Grudev)
(Untitled)
August 31, 2016 (Morning)
Exercise Type: Run
Comments:
Ran from the house into a Big C loop. My left Achilles has been tight and was hurting. I ran past the gym and decided to get ice. Ran back home with a bag of ice. Decided to just call it and rehab. I wanna race on Saturday so I've been icing ever since
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:11 | 7:02 / Mile |