View Workout (Shant Danadian)
Coarse plus 1 mile
August 31, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 70s
Comments:
I felt bad for not actually running today so i went out and ran the course my shins started to hurt during the second mile but then i got over it and i felt very good i also did about 5 miles on the bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.15 Miles | Easy | |||
| 1.0 Miles | Cruise |