View Workout (Shant Danadian)
4 mile run
September 1, 2016 (Morning)
Exercise Type: Run
Weather: Prefect wether
Comments:
I felt good today my right leg didnt hurt i feel like i can increase my milage by alot but warm ups are hurting me because we don't stretch before and hey are on a track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles |