View Workout (Riley VanPelt)
The Case of the Missing Shirts
September 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Today a smaller group of running club people ran in Bakerwood lot for about 5 1/2. We got back and the police had taken all of our shirts thrown in the bush.l, so I ran to the police station. My legs and back were sore, but not a bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:26 | |||
| 5.5 Miles | 37:22 | 6:47 / Mile | Cruise | Nike Free RN Distance (1st Pair) |
| 0.7 Miles | 5:04 | 7:14 / Mile | Cooldown | Nike Free RN Distance (1st Pair) |