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Winston Salem, NC

September 19, 2009 (Morning)

Exercise Type: Run

Weather: cloudy :)

Distance Duration Pace Interval Type Shoes
7.1 Miles 20:36
2.0 Miles Warmup Suacony Hurricane X
3.1 Miles 20:36 6:38 / Mile Race Suacony Hurricane X
2.0 Miles Cooldown Suacony Hurricane X

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