View Workout (jim neely)
Base Run
September 4, 2016 (Morning)
Exercise Type: Run
Comments:
Attempted to run the Steeplechase course (as practice); failed miserably. Too hot, started out too fast, quickly faded to mush. All in all; not a very good experience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:28 | 11:23 / Mile | Training |