View Workout (Jennifer Jones)
Long Run
September 4, 2016 (Morning)
Exercise Type: Run
Comments:
**Awesome run!!!!!! Had plenty of energy, legs were super tired but had enough to do a sprintish (not a 5mm but sprinting for 13.8 miles lol) to keep my finish time under 3 hours!! I probably could have done faster but I needed just an awesome run. BTW I would like to do an easy run the day before my long runs from now on. I think it helped a lot by loosening me up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:59:09 | |||
| 3.51 Miles | 42:06 | 11:59 / Mile | Long | |
| 0.05 Miles | 1:07 | 22:20 / Mile | ||
| 2.0 Miles | 24:16 | 12:07 / Mile | Long | |
| 0.1 Miles | 1:57 | 19:30 / Mile | ||
| 3.85 Miles | 47:46 | 12:24 / Mile | Long | |
| 0.11 Miles | 2:06 | 19:05 / Mile | ||
| 2.0 Miles | 26:33 | 13:16 / Mile | Long | |
| 2.38 Miles | 33:18 | 13:59 / Mile | Long |