View Workout (Jennifer Jones)
Ckinic with pezz
September 8, 2016 (Morning)
Exercise Type: Run
Comments:
Will be doing hard hill loop cyckes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 22:03 | |||
| 0.5 Miles | 5:46 | 11:32 / Mile | Easy | |
| 0.51 Miles | 4:58 | 9:44 / Mile | Hills | |
| 0.5 Miles | 6:14 | 12:28 / Mile | Easy | |
| 0.5 Miles | 5:05 | 10:10 / Mile | Hills |