View Workout (Jim McIntosh)
Miramont Central
September 5, 2016 (Morning)
Exercise Type: Run
Comments:
Bod hurting but decent day. Treadmill
14:00. - 1.23
3:00. - .32. Twice
Couple minute rest between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 20:00 | 10:41 / Mile |