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...this maybe the only opportunity that I got

September 19, 2009 (Morning)

Exercise Type: Run

Weather: 55 warmup, 60 race

splits - 5:20, 10:45 (5:25), 16:05 (5:20), missed 4 mile split, 26:59 (10:54); *18sec PR from Otterbein 2008, *23sec from Bowling Green 2007

started in group 3, then groups 2-4 mashed together about a mile in. Wade, Yeung, Cromer, and I emerged from that jumbled mess. Wade dusted us about 5k in, Cromer fell a couple steps back, so it was the Italian Stallion and I together the rest of the race. didn't feel like I was working hard until after the 2nd hill.

can't complain w/ time or place on the team, gotta keep moving up to the front 4 though plus the best/easiest feeling 70 mile week I can remember.

Distance Duration Pace Interval Type Shoes
9.17 Miles 58:29
2.2 Miles 16:30 7:29 / Mile Warmup  
8.0 Kilometers 26:59 5:25 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown