View Workout (David Waldstein)
(Untitled)
September 6, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:04 | |||
| 0.25 Miles | 1:33 | 6:12 / Mile | ||
| 0.25 Miles | 2:21 | 9:24 / Mile | ||
| 0.25 Miles | 1:38 | 6:32 / Mile | ||
| 0.25 Miles | 2:23 | 9:32 / Mile | ||
| 0.25 Miles | 1:41 | 6:44 / Mile | ||
| 0.25 Miles | 2:24 | 9:36 / Mile | ||
| 0.25 Miles | 1:39 | 6:36 / Mile | ||
| 0.25 Miles | 3:03 | 12:12 / Mile | ||
| 0.25 Miles | 1:41 | 6:44 / Mile | ||
| 0.25 Miles | 3:19 | 13:16 / Mile | ||
| 0.25 Miles | 1:35 | 6:19 / Mile | ||
| 0.25 Miles | 2:45 | 11:00 / Mile | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.25 Miles | 3:15 | 13:00 / Mile | ||
| 0.25 Miles | 1:38 | 6:32 / Mile | ||
| 0.25 Miles | 3:29 | 13:56 / Mile |