View Workout (Riley VanPelt)
Indian Burn
September 6, 2016 (Morning)
Exercise Type: Run
Weather: Low 90s and humid af
Comments:
For running club, we did an Indian run. It started with a mile and a half warmup. This went pretty terrible for me. The heat really got to me and I dropped a little before halfway at 3 miles exactly, when I was supposed to hit 6.4. We were going about 6:26 per mile. My new shoes were also giving me heel blisters, since I didn't break them in. I ended up jogging with Ben and Brett for a while, but just before we hit 5 miles (without the warmup), I had to walk for a while. I'm pretty pissed that this went so bad and I'm hoping for redemption on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:14 | |||
| 1.07 Miles | 7:53 | 7:22 / Mile | Warmup | Brooks Launch 3 |
| 4.84 Miles | 33:19 | 6:53 / Mile | Training | Brooks Launch 3 |
| 0.89 Miles | 7:02 | 7:54 / Mile | Cooldown | Brooks Launch 3 |