September 6, 2016 (Night)
Exercise Type: Run
Comments:
Treadmill 2 miles: 17:40
Mile 1 9:08
Mile 2 8:32
Left shin has pain up inside tendon. Calves are sore. Quads only feel light lactic acid build up. Cardio felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:40 | 8:49 / Mile |