View Workout (Patrick Spencer)
Woodberry Forest Invitational
September 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s, Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 20:29 | |||
| 1.5 Miles | Warmup | Asics | ||
| 5.0 Kilometers | 20:29 | 6:35 / Mile | Race | Nike Waffles |
| 2.0 Miles | Cooldown | Asics |