September 8, 2016 (Afternoon)
Exercise Type: Run
Weather: it was really humed and very hot
Comments:
k wasn't here today so coach Kristy was in charge of the run so we decided to run polk vally. When we started we were walking with the girls, but after a minute of the I decided to say screw this and I started running and all the guys followed. I wasn't going the fastest pace that I could have but I thought that I should stay with the high schoolers. when we were in the car ride home we toke em home and they were saying in the car that they like coach hanna better and I would have to agree with them. she knew what it was like to run, after our races espechly the hard ones that we might need a break.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
1.58 Miles | 16:36 | 10:30 / Mile | 151 | 182 | Cruise |