View Workout (Nick Grudev)
(Untitled)
September 8, 2016 (Night)
Exercise Type: Run
Comments:
Ran down to the cornfield, did a loop, and finished up on the turf. It was extremely humid and I was very tired. Decided to only do a few miles. Core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:10 | 7:32 / Mile | Recovery |