View Workout (Julia Gunther)
efficiency running
September 8, 2016 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 600 @3k, 400@ 3k, and 200 btwn 3k and mile. I felt like crap before it even started and didn't ever feel good really. I'm nervous for the Vassar meet on saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 44:41 | 8:16 / Mile | Brooks Ghosts |