
September 8, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Trimmed my beard and threw in a load of wash before hitting the road, a particularly buggy morning, also several toads hopping across the trail who need to eat more bugs, bathroom stop on the way back, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:15 | 7:27 / Mile | Easy | New Balance 860-2 |