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March 29, 2008 (Morning)

Exercise Type: Run

Weather: Chilly, Clear

O.K., this week it is the left achilles that is bad. This one is worse than last weeks. I can feel a bump on it and it is way more sore than the right one was last week. I should have cut the run short, but it wasn't really hurting until around 10 miles, so it was kind of too late. It hurt so much that I had to stop and walk a few times. I only hope that it recovers quickly so that I don't lose my fitness that I've worked so hard to get. Frustrating.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:53:00 7:31 / Mile   Supernova Cushion