September 10, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran 6 miles steady state. Average pace=6.24.
4x300m.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.75 Miles | 0:00 | |||
1.5 Miles | Warmup | |||
6.0 Miles | Steady State | |||
0.75 Miles | Speed | |||
0.5 Miles | Cooldown |