View Workout (jim neely)
Alternate Walk
September 10, 2016 (Morning)
Exercise Type: Walk
Comments:
Sayrevlle VB vs. Edison; lost 2-1
I issued 3 cards; still not happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:20:00 | 19:59 / Mile | Easy |