View Workout (Jennifer Jones)
Clinic with Pezz
September 15, 2016 (Morning)
Exercise Type: Run
Comments:
***Only ate 1/2 my breakfast this morning not planning to run 5 miles. Totally bonked the last mile here.
5k course progression run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:10 | |||
| 0.56 Miles | 5:39 | 10:05 / Mile | Speed | |
| 0.94 Miles | 10:22 | 11:01 / Mile | Speed | |
| 0.5 Miles | 5:11 | 10:22 / Mile | Speed | |
| 1.0 Miles | 11:58 | 11:58 / Mile |