View Workout (Rahul Razdan)

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Long run

September 17, 2016 (Morning)

Exercise Type: Run

Comments:
Whether it's sat. Or Sunday...
Looking for 10 miles....
Hoping we can get some rolling hills in there and get a few faster type hill pickups within the run. So just play around and when you come to a hill see if you can surge up it for 30sec to one minutes at a good clip.

Doesn't have to be a specific amount or set rest in between but 4 to 5 good hill surges would work for me;)
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done... 9:30 pace for the first 5 miles... did the surges for the second half..averaged 9:00 min pace